Tips for healthy eyes

Posted on Nov 23, 2015 in Health

People should not take their eyes for granted, because there are many factors that can lead to eyesight loss, including what you eat and prolonged exposure to screen light. Protecting your eyes starts with regular checkups, because detecting a problem early on will often ensure complete recovery, not to mention that almost all eye problems deteriorate in time, if they are not treated. What is more, you should also take your children to optometric clinic Vaughan regularly, because the chances of curing an eye disease increase dramatically, if the problem is discovered and treated when little. Vision and hearing can become impaired sooner than normal, of we do not take good care of our eyes and ears. Nowadays, the emergence of headphones and the constant exposure to computer and smartphone screens have led to an unprecedented increase in young children and adults suffering from hearing and sight problems. Specialists recommend that parents should pay special attention to the amount of time their children spend on their phones and computers. Here are some tips that can help you maintain good eyesight:

Get regular eye exams


The first rule to good eyesight is going to an optometric clinic regularly, because some eye diseases develop rapidly, so today you might have perfect vision and tomorrow you cannot see at all, so preventive care is essential. Sight is our most prized sense and despite this fact, statistics show that only a small part of the population goes to the doctor regularly, while some have never visited an optometric clinic in their entire life. While children should have their first eye exam until they turn one and continue with regular visits once every couple of years, adults over forty should visit an optometric clinic every year. Visual problems will limit the ability of a toddler to learn, while adults should try to prevent age related eye problems such as glaucoma, macular degeneration and cataracts.


Eat a well-balanced diet


The health benefits of a well-balanced diet are numerous and one of them is keeping your eye healthy and your eyesight perfect for a longer time. Food that contains omega-3 fatty acids, zinc, vitamin C and E, as well as lutein are great for the eyes and might help prevent age-related vision problems. Doctors recommend green and leafy vegetables, as well as oily fishes such as salmon and tuna, but citrus fruits and non-meat protein sources such as nuts and beans are also great sources of nutrients good for the eyes.


Wear sunglasses


Sunglasses are more than a fashion statement. They help you keep your eyes healthy and strong. Powerful UV rays will make you more likely to get cataracts and macular degeneration, so exposure to sun should be limited especially during the summer. You should keep in mind that not all sunglasses can offer proper protection against ultraviolet rays, so make sure you purchase a pair that blocks at least ninety percent of both UVA and UVB rays.