The health benefits of various massage therapy styles

Posted on Sep 8, 2015 in Health

Massage therapy has been practiced since ancient times and the number of styles emerging over the years has increased constantly. Each massage therapy style has its own pressures, techniques, movements and health benefits. The most popular massage form in Europe is the Swedish massage also known as classic massage. The massage techniques have been passed down for thousands of years, but practitioners also use variations to obtain the ultimate results, depending on their clients’ disposition and health condition.  Massage is popular not only for its health benefits, but also for the state of well-being and relaxation it creates, so spa salons such as also offer massage services to its clients. Choosing the right massage therapy depends on your specific needs, because each style offers a different set of benefits and target different health conditions.

The Swedish massage


The most common style of massage, the Swedish massage involves a combination between softs, kneading, long strokes and light, rhythmic tapping strokes. The movement of the joints and these special strokes relives muscle tension and energizes, not to mention that it also helps speed up the recovery process after an injury. This massage therapy style helps improve the blood flow in your body, as well as reduce muscle and joint pain.


The Neuromuscular therapy massage


Neuromuscular therapy uses a soft tissue manipulation technique in order to treat chronic pain. Considering the fact that people suffering from chronic pain has no way of curing the underlying causes of their condition except for massage, the neuromuscular therapy is rather popular. Not only will patients be able to relieve their pain, they can also benefit from long term results and stop depending on painkillers to lead a normal life. This is a medical oriented massage therapy targeting chronic pain and improves quality of life.


The Sports massage


Just as its name suggests, the sports massage targets athletes. This therapy was developed to help the muscle system recover faster after intensive training, as to prevent future injuries, as well as help with injury recovery. This form of massage is popular not only because it can relieve tension in the muscles and the joints after training, but also because it helps athletes achieve performance. Training involves repetitive movements that take their toll on your muscles and joints, but sports massage has the potential of countering the problem.