The metabolic syndrome is a combination of certain medical disorders that can increase the risk of developing diabetes and atherosclerotic vascular disease. Also known as the cardiometabolic syndrome, Reaven’s syndrome and syndrome X, this condition affects 25% of the USA population. The reason for this high percentage is the popularity of fast food restaurants. If Americans valued homemade chicken soup recipes instead of hamburgers then they would be a lot healthier. In order to avoid these metabolic disorders the best thing to do is to try to eat natural homemade dishes instead of going out to eat or ordering food in.
The revised National Cholesterol Education Program and the International Diabetes Federation defined two sets of criteria to identify patients with symptoms of metabolic syndrome. According to the International Diabetes Federation, central obesity can be considered if the body mass index (BMI) is greater than 30 kg/m3. Individuals without an increased waist circumference and a BMI less than 30 kg/m3 are unlikely to suffer from the condition
The signs and symptoms of metabolic syndrome are high blood pressure, elevated triglycerides, diabetes mellitus type 2 or insulin resistance, central obesity and decreased HDL cholesterol. Patients can also have associated diseases, including fatty liver, polycystic ovarian syndrome, acanthosis nigricans and hyperuricemia. If one has metabolic syndrome, it is very probable to have two or three more disorders that affect the functions of the metabolism.
Obesity and abdominal fat is the primary symptom associated with the syndrome. The “apple shape” is an appearance caused by the accumulation of body fat around the abdomen. Men can be diagnosed if they have a waist circumference of 40 inches or more, and women 35 inches or more. Almost one in three Americans are obese and suffer from the following symptoms: point pain, lack of sleep, snoring, breath shortness and snoring.
High blood pressure is also one of the symptoms of metabolic syndrome. For a diagnostic, the top number or the systolic must measure 130 millimeters of mercury or more, and the bottom number or the diastolic 85 mm or above. People with high blood pressure experience shortness of breath, blurred vision, headaches and dizziness.
High cholesterol has no symptoms and is a result of certain illnesses, a poor diet and lack of exercise. A blood test is necessary to diagnose it. The level of blood fat called triglycerides must be over 150 mg/dL or more and the levels of good cholesterol, the high-density lipoprotein, less than 50 mg for women and 40 mg for men.
An increased blood sugar level can be caused by the inability of the organism to regulate insulin. Diabetes and blood sugar diseases are common symptoms of the metabolic syndrome. A fasting blood glucose test result of 100 milligrams per deciliter can indicate an increased level of sugar. Gout can be another factor in metabolic syndrome and a side effect of high blood sugar. It is also associated with obesity and high cholesterol levels. Despite the high standards of living of the American population, most people lack a proper food and health education. It is vital to raise awareness on the causes and methods of prevention of metabolic disorders. If you are one of the few Americans who is interested in a healthy lifestyle you might want to add some vegetable or chicken soup recipes to your diet and end the frequent visits to fast food places. Regular exercise is also vital for a healthy lifestyle.