Social anxiety

Posted on Mar 3, 2014 in Health

Probably most of you already know the meaning of this phrase. Social anxiety, as it is called, refers to a discomfort, an unpleasant state of your entire being caused by the interaction with other people. That interaction should be related to the fear of being criticized by the others. The people that suffer from social anxiety worry about what the society might think about their behavior, their customs and they simply cannot be able to get away from this concern.

That fear is so deep that it leads to embarrassment and thus the person becomes insecure and their self-esteem becomes lower and lower. They find the other people a lot more interesting and a lot better that them and they feel in a position of inferiority.

In case you might be interested in finding out about other versions of social anxiety, you may be surprised to find out that there exists social phobia. This one is typical to people with a decreasing lifestyle. They start taking their life for granted and thus the level of quality that is representative to their life becomes smaller and smaller.

There are certain methods through which social anxiety can be overcome and these involve the help from a therapist or a psychologist. Also, support groups, discussions with family members can be helpful and they are highly recommended.

If you are one of those people that have an obsessive-compulsive character, you are probably going to suffer from this social anxiety as well. Recent studies have showed that over 40% of the adult population the United States of America, suffer from this incredibly uncomfortable disorder.
There is another element to take into account when talking about social anxiety. Anything that is related to depression and substances taken in excess. The various forms of anxiety are connected among each other and it is likely to happen to people that are 21 years old.

Social anxiety is recognized due to the intensity of your feelings and the panic you get once you start worrying about the people around you. That intense fear is obvious and prevents them from talking to the other people, socializing and having comprehensible conversations.

The most important fact is that once you have noticed that you suffer from this affection, you need to keep in mind that it can be solved and if you ask for professional help, you will have it without being criticized, judged or injured.