Social Anxiety – Causes and Treatment

Posted on Oct 16, 2017 in Health

Probably most of you already know the meaning of this phrase. Social anxiety, as it is called, refers to a discomfort, an unpleasant state of your entire being caused by the interaction with other people. That interaction is often related to the fear of being criticized by the others. The people that suffer from this disorder worry about what the society might think about their behavior, their customs and they simply cannot be able to get away from this concern. However, as unpleasant as it might be, this condition can be cured, either through traditional psychiatric treatment, or modern somatic psychology exercises.

Possible causes

Social anxiety is recognized due to the intensity of feelings and the panic people get once they start worrying about the people around them. That intense fear is obvious and prevents them from talking to the other people, socializing and having comprehensible conversations.

That fear is so deep that it leads to embarrassment and thus the person becomes insecure and their self-esteem becomes lower and lower. They find the other people a lot more interesting and a lot better than them and they feel in a position of inferiority.

There are also other and more severe versions of this disorder, and you may be surprised to find out that there is even such a thing as social phobia. This one is typical for people with a decreasing lifestyle. They start taking their life for granted and thus the level of quality that is representative to their life becomes smaller and smaller.

If you are one of those people that have an obsessive-compulsive character, you are probably going to suffer from social anxiety as well. Recent studies have shown that over 40% of the adult population the United States of America, suffer from this incredibly uncomfortable disorder.

There is another element to take into account when talking about this condition, and that is, anything that relates to depression and substance abuse. The various forms of anxiety are connected with each other and they are likely to happen to people that are around 21 years old.

Treatment

There are certain methods through which social anxiety can be overcome and these involve the help of a therapist or a psychologist. Also, support groups, discussions with family members can be helpful and they are highly recommended.

Recently, a newly discovered branch of psychology has proved to be very effective in dealing with this disorder. We are talking about somatic psychology, a type of alternative therapy that combines traditional psychological therapy with modern exercises meant to excite the mind, as well as the body and the spirit. Among the most popular treatment tools, you can encounter yoga, vocal work, massages, dancing and other types of movement. This type of therapy aims to heal the mind by energizing the body and the spirit.

The most important fact is that once you have noticed that you suffer from this disorder, you need to keep in mind that it can be treated and if you ask for professional help, you will have it without being criticized, judged or injured.