Learn about the benefits of taking calcium supplements

Posted on Jan 6, 2017 in Health

It is a truth universally acknowledged that the best way to get calcium is diet. While this mineral is overflowing in the body, it can be found in a number of foods and beverages. For strong bones and teeth, you should be eating is dairy, collard greens and figs. However, if your body is not capable of absorbing and retaining calcium, you will experience a number of symptoms. Besides muscle spasms, you may experience seizures and even difficulty in breathing. Taking dietary supplements like AlgaeCal is necessary in this case. According to AlgaeCal reviews, the pills are completely safe, so here is no need to worry about side effects. As a matter of fact, there are many health benefits to taking dietary supplements. If you are curios to learn what these benefits are, keep on reading.

Fight against bone loss

It seems that both men and women deal with bone loss. The body needs calcium to make and keep healthy bones. During the course of your lifetime, the body never ceases to create new bone. But it cannot do so without the important mineral. If you do not get the calcium you need from diet, it is crucial to start taking dietary supplements. Thanks to the pills, you will get the amount of mineral you need in order to stay healthy. What is certain is that you will not develop osteoporosis in time.

Protection of cardiac muscles

Calcium is not only essential in building healthy bones, but also in protecting the cardiac muscles. What you should know is that the heart is made up of specialized muscle cells that require mineral to contract and transport blood out of the arteries. If you have just the right amount of calcium in your body, then the cardiac muscles will be able to relax and contract properly. On the other hand, if your diet is poor in mineral, then you are likely to experience heart failure.

Cancer prevention

There is a close link between calcium and cancer prevention. To be more precise, this essential mineral can reduce the risk of colorectal cancer. While it is true that taking too much calcium is not good for the health as you can develop hypercalcemia, the right amount of mineral can reduce the risk of colorectal cancer. According to the American Cancer Society’s Cancer Prevention Study II Nutrition Cohort, calcium supplements are linked to reduced risks. What you should do is no doubt take dietary supplements to make sure that you meet the daily recommended dose.