Here is why you should not exceed your daily calcium dose

Posted on Jan 6, 2017 in Health

Whenever they experience nausea or feel tired, most people think that it is because they suffer from calcium deficiency, so they start a self-medication treatment with calcium supplements. While taking such pills is not wrong to do, there are still important considerations people need to keep in mind before actually start taking them. One essential aspect is that they have to read professional algaecal reviews and ensure that the provider they select is a reliable one. Moreover, they should also learn to say no to high dose of calcium and here are the main reasons why.

Too much calcium does not fight osteoporosis

Many people in their 40s or 50s are on the opinion that if they take an increased dosage of calcium each day they can actually fight against osteoporosis, when in fact this is not true. If you did not take enough calcium when you were a teenager, you simply cannot compensate for it by doubling the calcium quantity when you reach your 40s.

It can cause kidney stones

Believe it or not, high amount of calcium intake can cause the appearance of kidney stones. It is mandatory that you discuss with your doctor about you wanting to start taking calcium supplements and that you stick to the dose the doctor recommended you, since it is only this way that you can benefit from the desired results.

It can lead to constipation or upset stomach

Exceeding the recommended calcium dose may have other serious side effects over one’s body. While some people claim that they have experienced upset stomach after they have taken too many pills, others say that they suffered from constipation after an increased intake of calcium. As a result, paying great attention to the dosage of calcium you take is crucial if you want to avoid your health to be affected in any way.

Calcium – what are the benefits?

On the other hand, taking calcium supplements comes with a series of great benefits for your health and one of the most well-known is that it makes your bones stronger. What is more, it also helps you lose fat faster, it boosts your immune system and gives you more energy. This is also one of the reasons why doctors recommend athletes to take calcium on a regular basis.

Overall, these are the most common side effects excessive calcium intake can have over your body, as well as some of the benefits it can have.