Health benefits of playing 5 aside football

Posted on Feb 1, 2017 in Health

 

Football is one of the sports highly appreciated by people all over the world, and they have tried to develop various forms, for being able to play them with their friends. The ones passionate about this sport know that it has started in the 2nd century BC in China. So if you were advised by your general physician to lose weight and do exercises, then you should consider playing football. 5 aside football leagues are a great opportunity for people who want to spend time together with their friends and to exercise in the same time. If it were to hit the gym, you would have to spend many hours hopping on the elliptical machine and running on the treadmill, and at the end of the training, you might return home with tiredness and body ache. Therefore, you should better try playing football, because it has multiple health benefits.

You have a strength training

If you play this sport twice a week, you will notice in time that your body is toned and your muscles are stronger than they used to be. During the game, you will stretch and mobilise the upper and lower parts of your body muscles. The speed of playing football will increase in time and you will have a body similar to the ones of your favourite athletes.

Reduced body fat

The majority of people start practicing sport because they have to lose weight. If you choose to play 5 aside football, because you have weight issues, then you should know that in time you will be able to reduce your body fat. Playing football is similar to an aerobic training, so you will burn extra calories faster and within months, you will have an attractive physique.

Increased bone density

Many people have bone disorders, so if you want to avoid them, you should start practicing sport as soon as possible. So if you play twice a week 5 aside football, that fact that you are running in the game will help you build mechanical load on your bones. This will prevent bone damage in the future and will accelerate the process of growth or deposition.

Better coordination skills

In every one of your daily tasks, you need coordination. If you play football on a regularly basis it will improve your concentration because you will have to find techniques on the field to hold your opponents in place. The game with sharpen your accuracy of thought and you will benefit from greater coordination.