Now more than ever, adults of all ages up and down the United Kingdom are becoming increasingly proactive when it comes to their health and lifestyle choices. Slowly but surely, it is being acknowledged that you do not have to wait until the point where you need rehab for alcoholics to benefit from making a few changes here and there. The UK’s heavy-drinking culture has been spiralling out of control as of late, but at the same time more of us than ever before are accepting the fact that it is within our power to do something about it.
Which is precisely why the DIY detox is more popular than ever before. But at the same time, those expecting an easy ride of things may find themselves struggling. Even if you are not a heavy or habitual drinker, it’s not until you try to cut alcohol out of your life entirely that you realise how challenging it can be. Nevertheless, it’s perfectly possible and will benefit you in so many ways that it is absolutely worth persevering.
So for those who have made the decision to go about a DIY detox for any reason whatsoever, here’s a quick rundown of six helpful tips from the experts on how to stay well and truly on the wagon:
1 – Remove Temptation
First of all, it’s of crucial importance to ensure that you sit yourself as far away from temptation as possible. Avoiding pubs and bars is one thing, but it’s even more important to ensure that you do not have alcohol close to hand where you live. If you do, not only will it be constantly calling out to you, but every time you feel yourself falling victim to temptation, you will have booze right there in front of you for the taking. By contrast, make sure there is nothing within arm’s reach and you are much less likely to succumb to temptation.
2 – Be Aware of Side Effects
Even if you don’t drink particularly heavily, there is still every chance you will experience certain unpleasant side effects. Alcohol withdrawal could have a number of quite nasty symptoms, which in some instances do not even kick in for around three or four days. It important to seek medical advice as there can be serious dangers associated with alcohol withdrawal if you are physically dependent.
3 – No Substitutions or Excuses
Just for the record, making the decision to go about a DIY detox for alcohol does not mean you can substitute alcohol for other drugs. Simply swapping one substance for another is absolutely no way of going about a detox process and will only eliminate any of the potential benefits it could have offered. In the same vein, there can be no excuses for slipping up during your allocated detox period. A hard day at work, an argument with a partner – all the kinds of tests you must overcome, rather than using them as excuses to drink.
4 – Buddy Up
One of the very best ways of ensuring that you stay on the wagon is to partner up with at least one other person for the duration. Supporting each other throughout the process makes everything so much easier, but so too does a little bit of healthy competition. After all, if you absolutely convince yourself that you will not be the one who slips up, chances are you will work even harder to ensure this is the case.
5 – Stay Busy
Boredom is your worst enemy when it comes to giving up anything, which is why you need to stay busy at all times. If possible, try to indulge in as much healthy exercise as possible, as not only will this keep you busy, but it will actually speed up the detoxification process significantly. Whatever it is you do, just be sure you do plenty to keep you occupied and away from alcohol.
6 – Live Well
Last but not least, you need to ensure that your body is in the best possible shape to deal with the process as efficiently as it can. Which in turn means living well in general – a healthy diet, plenty of sleep, plenty of exercise, lots of hydration and so on. You may be tempted to drown your sorrows in junk food and couch potato behaviour, but the truth is this will only make things even more difficult than they already are.