Boxercise: Everything you need to know

Posted on Sep 15, 2016 in Health

Activities like cycling or strength- training are great for working various muscle groups, but they present the disadvantage of being repetitive. Dedicating your spare time to fitness should not be dull and this is the reason why you have to try something else. If you like kickboxing, you will certainly love boxercise. This body combat sport is a form of training that was developed by a UK boxing instructor in the 1990s and that is now available to anyone looking forward to working the entire body. There are many reasons why you should join boxing classes Frankston. They are fun, not to mention that the exercise workouts are suitable for people of all ages and levels of capabilities. If you are curious to learn what exactly does boxercise involve and what health benefits it brings about, add this article to your reading list.

What to expect from a boxercise class

Boxercise classes incorporate workouts based on the training of boxers, of which mention can be made of skipping rope, skipping bags and press-ups. The fact is that the workouts include many other components, such as general exercises. The training addresses men and women alike, regardless of their age or fitness level. If you are interested in practicing your boxing moves, you should go to the place that typically runs such classes, namely the gym. The costs associated with boxing classes are not high and you get the chance to experience group training.

Incredible benefits of boxercise

Boxercise is a workout that is not subject to routine and that has a great number of health benefits. One benefit is hand-eye coordination. You may be tempted to think that hand-eye coordination has no impact on your health whatsoever, but the truth is that it alters your motor skills. Instructors will teach you a series of moves encompassing punching, ducking and moving in and out, that will considerably improve your hand-eye coordination. Another benefit of this exercise class is that it helps you release anger out of your body. By simply punching the bag, you eliminate the aggression that has built over the day. Equally important is not forgetting that boxing is effective for cardiovascular fitness. This means that you burn more calories than you would if you ran for several miles.

Getting started with boxercise

The great news is that thousands of boxercise classes are held nationwide, so you are more than likely to find one. You should not worry if you are not in a great physical condition because the routine is adapted for the needs of beginners as well. It is not necessary to bring your own gloves and wraps as they are provided to you by the sports facility. What you should bring, however, is your own inners.

Boxercise is a type of workout that is guaranteed to get your heart pumping. Not only is it a good workout, but it gives you the opportunity to get to know new people each single week. To keep yourself motivated, it would be a good idea to go Input Fitness gym that focuses on the social aspects of fitness by organising activities such as the Spring into Shape Family Fun Run which will take place on the 10th of September at their location.